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Healthy Food

Healthy Food Healthy Food

Healthy Food

Having pasta on the table doesn’t mean you have to give up the health benefits of the diet you’re trying to follow. There are some great carb-free pasta products that can serve as excellent substitutes to regular pasta, allowing you to keep your healthy lifestyle on track while still enjoying some Italian goodness on the table.

 Healthy Food
Healthy Food

This article offers details on some of the best carb-free pasta products available right now, so read on if you want to know more about these options and how they can fit into your diet!

1) Zucchini Spaghetti

You can chop zucchini to make noodles or zoodles. Zucchini makes a good replacement for pasta if you want to reduce calories and carbs. Top it with your favorite sauce and you’ll never know that you’re eating healthy food. By roasting your zucchini noodles, you’ll preserve more nutrients than if you boiled them. It takes just minutes to roast them in a hot oven, but be sure not to overcook—2 minutes is all they need.

 

2) Veggie Noodles

healthy food
healthy food

Veggie noodles are an interesting carb-free pasta. Instead of using wheat flour to make noodles, veggie noodles use vegetables like zucchini or sweet potatoes. That means you can enjoy all of your favorite noodle dishes without sacrificing health. If you’re looking for low-carb pasta options for lunch or dinner, give these ones a try!

 

3) Shirataki

 Healthy Food
Healthy Food

Shirataki has been around for a long time; they were introduced to America by Asian immigrants. Made from a root vegetable called konjac yam and a type of bacteria called glucomannan, shirataki noodles are gluten-free and have zero calories. Shirataki noodles have a texture that’s somewhere between tofu and jelly—but don’t worry! They hold up well under heat as well as sauce, making them perfect for stir fry or sautéed dishes.

 

4) Miracle Noodles

 Healthy Food
Healthy Food

If you’re looking for a low-carb pasta substitute and don’t want to eat Miracle Noodles (Miracle Noodles aren’t really noodles but they do have a sort of noodle texture), you can actually use zucchini in place of noodles in most recipes. If you cook it right, it does have an incredibly similar texture. You can even bake it so that it doesn’t have any calories or carbs at all! Talk about healthy food with low-carb pasta options! But what are Miracle Noodles? They aren’t really noodles but they do have a sort of noodle texture. And if you cook them right, they do have an incredibly similar texture to spaghetti or lasagna noodles.

 

5) Banza Chickpea Pasta

 Healthy Food
Healthy Food

Banza’s spaghetti is made from chickpeas. There are 23 grams of protein in a cup of cooked Banza pasta, according to their website. The protein content helps keep you feeling full. It also has 20 percent of your daily iron needs and 33 percent of your daily fiber needs. Plus, if you love carbs but not all the calories that come with them, there are 40 grams of carbs in each serving size (one cup). There are only 150 calories per serving as well.

 

6) Fiber Gourmet Zero Carb Shirataki Fettuccine

healthy food

The texture is very similar to an egg noodle and they cook in much less time than traditional noodles. While shirataki noodles contain zero carbs and fat, they do have a bit of an odor to them so you may want to rinse them before use. They come in plain and spicy varieties! Shirataki noodles can be used in any dish that calls for pasta; simply prepare it according to package directions (usually involves rinsing).

 

7) Banza Chickpea Pasta Again!

healthy food
healthy food

There’s a new pasta in town and it looks like it could be a great replacement for traditional pasta. Banza is made from chickpeas and when cooked properly, not only does it taste great but it has just half of your daily recommended amount of carbs. It’s also gluten-free and contains twice as much protein as regular pasta. That makes this low-carb pasta an ideal option for people looking to increase their protein intake or looking to reduce their carbohydrate intake.

 

8) Tinkyada Brown Rice & Quinoa Blend Whole Grain Gluten Free Elbows

healthy food
healthy food

Whether you’re looking for a more healthful replacement for regular white pasta or you simply want to try something new in your low carb diet, Tinkyada Brown Rice & Quinoa Blend Whole Grain Gluten-Free Elbows is an excellent choice. This healthy food is far more nutritious than plain old rice pasta and has all of these wholesome ingredients: brown rice flour, quinoa flour, extra virgin olive oil. You can enjoy these tasty noodles either hot or cold! They come in a convenient box so they’re easy to store in your pantry too. If you’re serious about eating healthy low-carb meals, these are definitely worth trying!

 

9) NoGii Protein On The Go Original Gluten-Free

healthy food
healthy food

Gluten-free noodles are made from a mixture of konjac powder and coconut flour. They cook up quickly and have a consistency similar to pasta. The package also includes instructions for making them into something that more closely resembles pasta — noodles that will hold the sauce better than some other gluten-free pasta. This means you can create delicious spaghetti with the marinara sauce without worry about excessive carbs! If you’re on a low-carb diet or simply trying to eat healthier by reducing your intake of high carbohydrate foods, NoGii Protein On The Go Original Gluten Free is a great option for side dishes and snacks alike. It doesn’t contain any of those pesky wheat-based ingredients so it’s perfect for those who want to stick to gluten-free recipes.

 

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